Healthy skin starts on the inside with proper nutrition. The first step to achieving glowing skin is to eat diet rich in skin loving foods that are scientifically proven to heal, nourish and protect your skin. Healthy eating does move for your body than weight loss.
While skin care is important, it can’t replace the benefits of a good diet, for instance, we know wearing sun protection can help prevent cancer and keep your skin moisturized can get rid of dryness. Still, many skin conditions such as acne, premature wrinkles and skin inflammation can be improved with a healthy diet.
Nourish your body beauty from inside out with these foods to get your skin glowing.
Here are 10 list of healthy foods that will make your skin glow.
- Avocados
Avocados are highly nutritious and great for the skin. Rich in mono unsaturated fatty acids, carotensides, vitamins, and phenolic compounds. Avocados help the skin firm and hydrated, it also calms irritation and redness.
Avocados has also been proven to help protect the skin from sun damage – which is one of causes aging skin.
Avocado also fight free redical, speed up the skin wound healing, improves skin elasticity, tone and firmness.
- Sweet potatoes
Sweet potatoes are great source of fiber, vitamins and minerals. Sweet potatoes also contain beta carotene which is later converted into vitamin A in the body.
Beta carotene acts as a natural sun block, as it helps to protect your skin cell from eun exposure when consumed. Eating sweet potatoes can prevent wrinkles, dry skin and sunburn, and give you a glowing, healthy appearance.
- Tomatoes
Tomatoesare rich in lycopene, a phyto nutrient that can help protect your skin from sun damage.
It’s powerful anti oxidants can give you a smoother and more radiant appearance. Eating tomatoes can speed up wound healing, protect your skin from sun damage, give you a smoother glowing skin.
When cooking your tomatoes, add a little garlic to it. Eating the two together has been proven to increase their cancer preventive effect.
- Garlic
Garlic contains alliin, a precursor to allicin. Allicin is the reason garlic is in the super food class, this is possible because of its anti-bacterial, anti inflammatory and anti-oxidant properties which can help reduce redness, inflammation and acne breakouts.
Garlic has also be proven to increase blood flow to the skin giving the skin a healthy radiant appearance, protect the skin against sun damage and cancer, while also speeding up wound healing and skin rejuvenation.
- Oranges
Oranges are wonderful source of vitamin C, they are also high in fiber and anti oxidant that are beneficial to your skin, keeping your skin glowing and healthy.
It is best to eat a fresh orange rather than drink orange juice to get all the fiber and micro nutrients without increasing your blood sugar level.
- Lemon
Adding slices of lemon in your glass of water does not only add a refreshing taste, but also provide healthy benefits for your skin.
Lemons are high in vitamin C which is essential for healthy skin because it helps with collagen production and protects the skin against UV damage.
Drinking lemon water can slow premature aging, keeping the skin looking vibrant, smooth and radiant glow.
- Dark chocolate
Dark chocolate is a sweet little indulgence that is also good for the skin.
The super ingredient in dark chocolates is a flavonoid called epicatechin. Epicatechin has been proven to boost blood flow and oxygen saturation in the skin, giving the skin a natural radiant glow and healthier overall appearance.
Eating a dark chocolate can help increase the skins density thickness and hydration level, reducing roughness, resulting in a firmer, smoother and more supple skin.
- Carrots
Carrots are rich in vitamin A which is essential for a healthy skin as it helps keep cells functioning properly, improves skin cell turn over, fight against oxidative damage and prevent wrinkles and fine lines caused by premature ageing and sun exposure.
Carrots will — your skin, brighten your skin from within, it will cause your skin to glow.
- Kale
Kale is high in anti-oxidants, vitamine K, A, E, C and folate, a B vitamin that plays an important role in skin cancer prevention and free radical damages.
Kale is a good source of vitamin A which is important for healthy skin because it help increase collagen production and prevents skin irritation.
Eating this delicious green leafy vegetable will help balance your skin quality, moisture and elasticity.
- Walnuts
Walnuts are loaded with omega 3’s. A healthy fat that will provide nourishment to your skin by locking in moisture and making your skin supple and radiant. It also reduce inflammation. Walnuts makes your skin glow.
Don’t eat too much of walnuts because they are high in calories. A handful of walnuts a day is perfect.
By adding these delicious, nutritious super foods to your diet, you not only glow on the outside, but you will feel great on the inside too.
Now that you know what to eat, what you should avoid to keep your skin glowing and looking amazing.
Remember that what you eat can also harm your health and rob you of your glow.
- Avoid processed foods and excess sugar
Most processed foods contain high level of sugar. Sugar is one the main reasons for premature ageing and wrinkles.
It destroys collagen and elsatin which are the proteins that keep the skin firm and plump.
Processed foods are high in unhealthy fats, which can clog pores and lead to breakouts, a dull, dirty and tired appearance.
Beauty starts from within, what you eat reflects on you physical appearance.
You are what you eat, so eat these super foods to get your healthy glow.
